Social WorkoutGemert 🇳🇱02/08/2026
Three levels, one race. Same course, same eight stations — only the loads change. Find yours below.
Every division races the exact same course. The only difference is the load on the stations — so pick by your training level, not by the format.
Designed for beginners or first-time racers who want to experience TYRUN in a more accessible way. The structure stays the same, but with lighter weights and reduced complexity — focus on finishing and building confidence.
Sign up · Scaled
The standard format of TYRUN. Built for athletes with a solid fitness base who want the full challenge — intensity, volume, and competition included.
Sign up · Open
Built for advanced and elite athletes — competitors with serious hybrid or functional fitness experience who want to test themselves under pressure. The heaviest loads and the highest output.
Sign up · ProFour laps. Each lap is a 600 m run into two stations. Only the weights and calories change per division — see the table below.
01Rogue Echo Bike
02Seated Sled Pull
03Weighted Box Step-ups
04Med Ball Ab-mat Sit-ups
05Rogue Echo Row
06Devil Press
07Rogue Echo Ski
08Sandbag Carry Over YokeEach cell shows both standards: W = Women, M = Men & Mixed. Every division runs 600 m between stations.
0102030405060708| Station | Scaled For beginners & first-time racers | Open The standard competition level | Pro For advanced & elite athletes |
|---|---|---|---|
| 01 Rogue Echo Bike | 60 kCal | 80 kCal | 100 kCal |
| 02 Seated Sled Pull 90 m | W60 kg M80 kg | W80 kg M100 kg | W100 kg M120 kg |
| 03 Weighted Box Step-ups 100 reps | WBodyweight MBodyweight | W2 × 7.5 kg M2 × 10 kg | W2 × 10 kg M2 × 15 kg |
| 04 Med Ball Ab-mat Sit-ups 100 reps | WBodyweight MBodyweight | W3 kg M6 kg | W6 kg M9 kg |
| 05 Rogue Echo Row 1000 m | No load | No load | No load |
| 06 Devil Press 100 m | W2 × 5 kg M2 × 7.5 kg | W2 × 7.5 kg M2 × 10 kg | W2 × 10 kg M2 × 15 kg |
| 07 Rogue Echo Ski 1000 m | No load | No load | No load |
| 08 Sandbag Carry Over Yoke 100 m · 24 yokes | W20 kg M30 kg | W30 kg M50 kg | W50 kg M70 kg |
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