Season 2Official workoutScaled · Open · Pro

The Race.Season Two.

TYRUN is a seasonal fitness race built for the well-rounded competitor—the kind of athlete who’s not just strong or fast, but both. Each season features a brand-new workout: fresh exercises, distances, and standards. Athletes battle through the season for their personal best, and when the final race closes, a champion is crowned in every division.

Get tickets See the workout

- Season 2 workout -

One course.
Four laps.

Here’s the official workout for Season 2. A test of endurance, strength, and mindset. You’ll complete 4 running intervals, each followed by 2 back-to-back workout stations.

R600 m run

→

AStation A

→

BStation B

× 4 laps

2.4 km running8 stations60–90 min for most athletes

Lap 1 of 4
1. Run
  Run
  Running track
  600 m
2. 1
  Station A
  Rogue Echo Bike
  60–100 kcal
  80 kcal
3. 2
  Station B
  Seated Sled Pull
  90 m
  80 kg
Lap 2 of 4
1. Run
  Run
  Running track
  600 m
2. 3
  Station A
  Weighted Box Step-ups
  100 reps
  2 × 7.5 kg
3. 4
  Station B
  Med Ball Ab-mat Sit-ups
  100 reps
  3 kg
Lap 3 of 4
1. Run
  Run
  Running track
  600 m
2. 5
  Station A
  Rogue Echo Row
  1000 m
3. 6
  Station B
  Devil Press
  100 m
  2 × 7.5 kg
Lap 4 of 4
1. Run
  Run
  Running track
  600 m
2. 7
  Station A
  Rogue Echo Ski
  1000 m
3. 8
  Station B
  Sandbag Carry Over Yoke
  100 m · 24 yokes
  30 kg

FinishStop the clock · your time goes on the leaderboard

- Per division -

The full workout.

#	Station	Scaled	Open	Pro
Lap 1 of 4
R	Run600 m	Same for all divisions
1	Rogue Echo Bike60–100 kcal	60 kcal	80 kcal	100 kcal
2	Seated Sled Pull90 m	60 kg	80 kg	100 kg
Lap 2 of 4
R	Run600 m	Same for all divisions
3	Weighted Box Step-ups100 reps	BW	2 × 7.5 kg	2 × 10 kg
4	Med Ball Ab-mat Sit-ups100 reps	BW	3 kg	6 kg
Lap 3 of 4
R	Run600 m	Same for all divisions
5	Rogue Echo Row1000 m	Same for all divisions
6	Devil Press100 m	2 × 5 kg	2 × 7.5 kg	2 × 10 kg
Lap 4 of 4
R	Run600 m	Same for all divisions
7	Rogue Echo Ski1000 m	Same for all divisions
8	Sandbag Carry Over Yoke100 m · 24 yokes	20 kg	30 kg	50 kg
Finish

BW = bodyweight. Doubles race the same loads.

- Season based -

Unlike others, TYRUN evolves.

TYRUN is a new kind of fitness race — born in Belgium, built for the modern hybrid athlete. We combine cardio machines (like running, biking, rowing, skiing) with functional strength movements (like kettlebell swings, lunges, box jumps, and carries), all packed into a seasonal competition format.

The structure stays consistent, but the workouts, distances, and weights change every season — challenging athletes to adapt, reset, and rise again. The result? A constantly refreshing, high-performance race format that rewards versatility, endurance, and grit.

New workoutNew distancesNew weightsEvery season

- Divisions -

Choose your division.
Race at your level.

Each division follows the same race structure, but adapts the challenge through weights and intensity. Race Singles or Doubles in every division; Relays race in Open.

Scaled

For beginners & first-time racers

Same race. Lighter loads. Built to finish.

Open

The standard competition level

TYRUN’s full challenge — intensity, volume, competition.

Pro

Advanced & elite athletes

Elite-level demands. No room for compromise.

Find my division View all divisions

- Race day -

Know before you go.

Duration60–90 min

Continuous work for most athletes. Elite finishers go considerably faster.

First start08:00

Your start time is assigned per heat and shared before race day.

BringShoes & sleeves

Running shoes you can also lift in. Knee and wrist sleeves are allowed. No belts, straps, grips or headphones.

JudgingJudge per station

Reps that don’t meet the movement standard don’t count, and you do them again.

S2 movement standards

How every rep must be performed, and how transitions between stations work.

S2 rulebook & guidelines

Competition structure, divisions, penalties, equipment rules and safety guidelines.

- FAQ -

Questions before your first race.

All FAQs →

Am I fit enough?

If you can run a few kilometres without stopping and you have spent some time in a gym, you can finish. Scaled is built for first-time racers: same course, lighter loads.

What’s the difference between Singles and Doubles?

In Singles you race the full course on your own. In Doubles you race the same course and split the work with a partner. In mixed doubles, both athletes lift the men’s standard.

Can I cancel or get a refund?

Refunds are not possible, but you can transfer your ticket to someone else through Atleta, up to 48 hours before the race.

What’s included in my ticket?

Your race on the full Season 2 course in the division you choose, professional chip timing, your finish time on the official leaderboard, and a finisher medal. Tickets start from €65 per athlete.

Does the workout change during the season?

No. The Season 2 workout stays the same at every race of the season, so you can compare your times and chase your personal best.