Choose Your Division. Own Your Race.
TYRUN is built for every level of athlete. Whether you’re stepping in for the first time or pushing for peak performance, our divisions are designed to match your fitness level, experience, and competitive mindset.
From Scaled to Pro, and from Singles to Doubles formats, each division follows the same race structure — but adapts the challenge through weights and intensity. This allows every athlete to compete on their own level, while still being part of the same high-performance environment.
Pick the division that fits your goals, your preparation, and the way you want to race. Because the right division doesn’t just define your race — it defines your experience.
Pro Division
The Pro Division is built for advanced and elite athletes. Elite-level demands. No room for compromise.
This category is designed for competitors with serious hybrid or functional fitness experience who want to test themselves under pressure.
Pro Division Workout & Weights
Start
Run: 600 meters
Station 1: 100 kCal Rogue Echo Bike
Station 2: 90 Meter Seated Sled Pull
Weights:
• Women: 100 KG
• Men & Mixed: 120 KG
Run: 600 meters
Station 3: 100 Weighted Box Step Ups
Weights:
• Women: 10 KG
• Men & Mixed: 15 KG
Station 4: 100 Medicin Ball Ab Mat Sit Ups
Weights:
• Women: 6 KG
• Men & Mixed: 9 KG
Run: 600 meters
Station 5: 1000 meter Rogue Echo Row
Station 6: 100 meter Devil Press
Weights:
• Women: 2 × 10 KG
• Men & Mixed: 2 × 15 KG
Run: 600 meters
Station 7: 1000 meter Rogue Echo Ski
Station 8: 100 meter Sandbag Carry Over The Yoke
Weights:
• Women: 50 KG
• Men & Mixed: 70 KG
Finish
Open Division
The Open Division is the standard format of TYRUN. It’s built for athletes with a solid fitness base who want to take on the full challenge — intensity, volume, and competition included.
This is the division for experienced functional fitness athletes or endurance racers looking to test themselves.
Open Division Workout & Weights
Start
Run: 600 meters
Station 1: 100 kCal Rogue Echo Bike
Station 2: 90 Meter Seated Sled Pull
Weights:
• Women: 80 KG
• Men & Mixed: 100 KG
Run: 600 meters
Station 3: 100 Weighted Box Step Ups
Weights:
• Women: 7.5 KG
• Men & Mixed: 10 KG
Station 4: 100 Medicin Ball Ab Mat Sit Ups
Weights:
• Women: 3 KG
• Men & Mixed: 6 KG
Run: 600 meters
Station 5: 1000 meter Rogue Echo Row
Station 6: 100 meter Devil Press
Weights:
• Women: 2 × 7.5 KG
• Men & Mixed: 2 × 10 KG
Run: 600 meters
Station 7: 1000 meter Rogue Echo Ski
Station 8: 100 meter Sandbag Carry Over The Yoke
Weights:
• Women: 30 KG
• Men & Mixed: 50 KG
Finish
Scaled Division
The Open Division is the standard format of TYRUN. It’s built for athletes with a solid fitness base who want to take on the full challenge — intensity, volume, and competition included.
This is the division for experienced functional fitness athletes or endurance racers looking to test themselves.
Scaled Division Workout & Weights
Start
Run: 600 meters
Station 1: 100 kCal Rogue Echo Bike
Station 2: 90 Meter Seated Sled Pull
Weights:
• Women: 60 KG
• Men & Mixed: 80 KG
Run: 600 meters
Station 3: 100 Weighted Box Step Ups
Weights:
• Women: Bodyweight
• Men & Mixed: Bodyweight
Station 4: 100 Medicin Ball Ab Mat Sit Ups
Weights:
• Women: Bodyweight
• Men & Mixed: Bodyweight
Run: 600 meters
Station 5: 1000 meter Rogue Echo Row
Station 6: 100 meter Devil Press
Weights:
• Women: 2 × 5 KG
• Men & Mixed: 2 × 7.5 KG
Run: 600 meters
Station 7: 1000 meter Rogue Echo Ski
Station 8: 100 meter Sandbag Carry Over The Yoke
Weights:
• Women: 20 KG
• Men & Mixed: 30 KG
Finish