
Amsterdam
TYRUN is a seasonal fitness race: 4 laps of running and 8 workout stations. Three levels, from first race to elite. Race solo, as a duo or as a team of four.
One course. Four laps.
4 running intervals, each followed by 2 back-to-back workout stations. Every division races this exact course. Only the loads change.
- Lap 1 of 4RunRunning600 m
Rogue Echo Bike60–100 kcal
Seated Sled Pull90 m - Lap 2 of 4RunRunning600 m
Weighted Box Step-ups100 reps
Med Ball Ab-mat Sit-ups100 reps - Lap 3 of 4RunRunning600 m
Rogue Echo Row1000 m
Devil Press100 m - Lap 4 of 4RunRunning600 m
Rogue Echo Ski1000 m
Sandbag Carry Over Yoke100 m
Not sure you can do it? If you can run a few kilometres and have spent time in a gym, you can finish. There is no cut-off.
Pick my divisionPick how you race Amsterdam.
Still unsure? Answer 6 questions in the division finder.
Schedule
- 07:30Doors open
- 08:30 - 11:00Scaled Division
- 11:00 - 12:00Relay Block 1
- 12:00 - 16:00Open Division
- 13:00Estimated Podium Scaled
- 15:00 - 16:00Relay Block 2
- 16:00 - 18:00Pro Division
- 17:00Estimated Podium Open
- 18:00 - 19:30Relay Block 3
- 19:30Estimated Podium Pro
Times are subject to change.
See what you're signing up for.
Am I fit enough?
If you can run a few kilometres without stopping and have spent some time in a gym, you can finish. Scaled is built for first-time racers: same course, lighter weights. There is no cut-off.
How long does it take?
For most athletes, between one hour and ninety minutes of continuous work. Elite finishers go considerably faster.
Can I cancel or get a refund?
Refunds are not possible, but you can transfer your ticket to someone else through Atleta, up to 48 hours before the race.
What do I need to bring?
Running shoes you can also lift in, and clothes you can move in. Knee and wrist sleeves are allowed. Lifting belts, straps, grips and headphones are not.
How is the race judged?
A judge at each station holds you to the movement standard. Reps that don't meet it don't count, and you do them again. Movement standards
When is my start time?
The first heats start at 08:00. Heat times are published before race day and sent to every athlete.








