4 weeks. One goal.Get race ready.

Your TYRUN starts before the start line. Download the free 4-Week TYRUN Training Plan and prepare your body for the unique combination of running, strength and functional fitness.

Get the free training plan

- Why it matters -

Don't just show up. Show up ready.

TYRUN tests more than your engine: running, strength, work capacity and recovery under fatigue. This 4-week training plan is designed to introduce you to the demands of fitness racing and help you arrive at the start line stronger, fitter and better prepared. Whether TYRUN is your first fitness race or your next challenge — this is where your race starts.

- What's inside -

Your next 4 weeks. Planned.

No guessing what to train. The plan gives you a clear structure to work towards race day, combining the key elements you'll need for TYRUN.

The four pillars

Run

Build the engine to keep moving when fatigue kicks in.

Strength

Develop the strength you need beyond running.

Race conditioning

Learn to combine running and functional movements under fatigue.

Recovery

Train hard. Recover. Come back ready for the next session.

Fitness is one thing. Race fitness is another.

Being strong doesn't automatically make you a strong runner. Being a great runner doesn't automatically prepare you for the stations. TYRUN asks you to combine both.

The 4-week plan helps you bring those worlds together and get familiar with training the way you'll need to perform on race day.

Train for the race. Prepare for the unknown.

TYRUN is a seasonal fitness race. The race evolves from season to season, challenging athletes to become more complete rather than simply mastering one fixed workout.

This plan isn't about memorising a race. It's about building the engine, strength and work capacity to take on TYRUN.

Don't have a race yet?

Training hits different when there's a date on the calendar. Choose your TYRUN, pick your division, and give yourself something to train for. Scaled, Open or Pro — there's a race for where you are today, and a reason to become better tomorrow.

Find your TYRUN