NEXT EVENTLiège 🇧🇪06/12/2026
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Two athletes smiling with their medals after a TYRUN race

Race briefingS2E2 ’s‑Hertogenbosch

Sunday 11 October 2026, Brabanthallen. Read this before you toe the line: how the race runs, where everything is, what counts as a rep — and how a relay tags over.

Watch the workout explainer
- Race structure -

Run two laps. Hit two stations. Repeat.

01

Start

Your heat leaves through the start tunnel on the right-hand side of the hall, next to the warm-up zone, onto the run course.
02

Run 2 laps = 600 m

One lap of the course around the stations is 300 m. You always run TWO laps in a row, never just one — 600 m every time. Then enter the transition zone at IN.
03

Station 1 + 2

Rogue Echo Bike, then Seated Sled Pull: 6 lengths of 15 m (90 m in total).
04

Run 2 laps = 600 m

Leave the transition zone at OUT, two full laps, back in at IN.
05

Station 3 + 4

Weighted Box Step-ups, then Med Ball Ab-mat Sit-ups.
06

Run 2 laps = 600 m

Out at OUT, two full laps again, in at IN.
07

Station 5 + 6

Rogue Echo Row, then Devil Press: 100 m with a line every 2 m, one rep at every line.
08

Run 2 laps = 600 m

Your last two laps.
09

Station 7 + 8

Rogue Echo Ski, then Sandbag Carry Over Yoke: 100 m with the sandbag, over 24 yokes.
10

Finish

Straight from station 8 to the finish arch in the middle of the hall. That adds up to 8 laps = 4 × 600 m = 2.4 km of running and 8 stations. Weights and calories depend on your division — see the movement standards.
- The course -

Four rounds.Eight stations.

Each round is two laps of 300 m (600 m) into two stations. Same course for every division — only the loads change.

4
rounds
300
m per lap
8
stations
2.4
km running
  1. Block 012 laps · 600 m
    01Rogue Echo Bike
    02Seated Sled Pull
  2. Block 022 laps · 600 m
    03Weighted Box Step-ups
    04Med Ball Ab-mat Sit-ups
  3. Block 032 laps · 600 m
    05Rogue Echo Row
    06Devil Press
  4. Block 042 laps · 600 m
    07Rogue Echo Ski
    08Sandbag Carry Over Yoke
- Workout explainer -

Watch the workout before you race it.

Every station, every standard and the flow of the race in one video. Watch it once now, and once more on Saturday night.
- Floorplan · S2E2 ’s‑Hertogenbosch -
The run course goes around the stations. After every two laps (600 m) you enter the transition zone at IN (right), work through your two stations and leave at OUT (left) for the next run. Start tunnel, warm-up and the relay zone are on the right-hand side of the hall; finish, recovery and the stage are in the middle.

Every weight, per division.

WWomenMMen · mixed doubles use the men's weightTap a station to fold its standard away
  1. Run2 laps · 600 mRound 1 of 4 · all divisions
  2. 1
    Station 01 · 60–100 kcal

    Rogue Echo Bike

    Calories
    Scaled
    60 kcal
    Open
    80 kcal
    Pro
    100 kcal

    What counts

    Judged every rep
    1. 1Athletes must complete 60–100 calories on the Rogue Echo Bike (depending on division).
    2. 2The monitor must clearly display the full number of calories completed.
    3. 3Athletes must remain on the bike after finishing and may only dismount once the judge gives the signal.

    Also good to know

    • You may pause, but cannot leave the machine until the target is reached.
    • Athletes may adjust the seat as desired.

    Doubles & mixed

    Doubles only
    • The non-working partner waits on the doubles mat behind the athlete.
  3. 2
    Station 02 · 90 m

    Seated Sled Pull

    Sled weight
    Scaled
    W60 kg
    M80 kg
    Open
    W80 kg
    M100 kg
    Pro
    W100 kg
    M120 kg

    What counts

    Judged every rep
    1. 1Athletes must remain seated on the ground with their feet pressed against the board in front at all times.
    2. 2The sled is pulled using the rope until it touches the frame.
    3. 3The workout consists of 6 lengths of 15m (90m total).

    Also good to know

    • After each length, athletes move to the opposite side to pull the sled back.
    • Both the athlete and the rope must stay within their assigned lane at all times.

    Doubles & mixed

    Doubles only
    • In doubles, athletes must stay behind their partner and move together to the opposite side after each length.
    • In mixed doubles, the men’s weight is used.
  4. Run2 laps · 600 mRound 2 of 4 · all divisions
  5. 3
    Station 03 · 100 reps

    Weighted Box Step-ups

    Weight per hand
    Scaled
    Bodyweight
    Open
    W2 × 7.5 kg
    M2 × 10 kg
    Pro
    W2 × 10 kg
    M2 × 15 kg

    What counts

    Judged every rep
    1. 1Each rep requires stepping onto the box with both feet, reaching full extension of hips and knees at the top.
    2. 2Athletes must then step down fully, finishing with both feet on the ground behind the box before starting the next rep.
    3. 3Box height is 20 inches for all athletes.

    Also good to know

    • Athletes must start behind the box, pick up the dumbbells (Open and Pro), and keep them in a farmer carry position at all times.
    • Dumbbells may only rest on the ground, never on the box.
    • Dumbbells must be controlled at all times—dropping them will result in a 10 rep penalty.Penalty

    Doubles & mixed

    Doubles only
    • In doubles, the non-working partner waits on the doubles mat behind their partner.
    • In mixed doubles, the men’s weight is used.
  6. 4
    Station 04 · 100 reps

    Med Ball Abmat Sit-ups

    Med ball weight
    Scaled
    Bodyweight
    Open
    W3 kg
    M6 kg
    Pro
    W6 kg
    M9 kg

    What counts

    Judged every rep
    1. 1Athletes start seated in front of the abmat in a butterfly position, with the soles of the feet touching each other.
    2. 2Each rep starts with the athlete touching their feet with both hands or holding the medball on the feet.
    3. 3The athlete then lies back onto the abmat until both hands or the medball touch the ground behind the head.
    4. 4Athletes sit back up and finish by touching their feet again.

    Also good to know

    • Scaled division performs bodyweight sit-ups, Open and Pro perform Medball Sit Ups.
    • Athletes must complete a total of 100 repetitions.

    Doubles & mixed

    Doubles only
    • In doubles, the non-working partner waits on the doubles mat behind their partner.
    • In mixed doubles, the men’s weight is used.
  7. Run2 laps · 600 mRound 3 of 4 · all divisions
  8. 5
    Station 05 · 1000 m

    Rogue Echo Row

    Distance
    1000 m
    All divisions

    What counts

    Judged every rep
    1. 1Athletes must row a total of 1000 meters on the Rogue Echo Rower.
    2. 2The monitor must clearly display the full distance completed.
    3. 3Athletes must remain seated on the rower after finishing and may only leave once the judge gives the signal.

    Also good to know

    • The handle must be controlled at all times and returned to the holder—no dropping or releasing, or a 100m penalty will be applied.Penalty
    • Athletes may adjust the damper setting as desired.

    Doubles & mixed

    Doubles only
    • In doubles, athletes may hand over the handle to their partner.
    • The non-working partner waits on the doubles mat behind the athlete.
  9. 6
    Station 06 · 100 m

    Devil Press

    Weight per dumbbell
    Scaled
    W2 × 5 kg
    M2 × 7.5 kg
    Open
    W2 × 7.5 kg
    M2 × 10 kg
    Pro
    W2 × 10 kg
    M2 × 15 kg

    What counts

    Judged every rep
    1. 1Each rep starts with a burpee, where the chest clearly touches the floor between the dumbbells and hips touch the ground.
    2. 2From the ground, athletes bring the dumbbells from floor to overhead in one continuous movement, finishing with arms fully extended and body upright.
    3. 3Athletes must complete the full 100m course, performing one rep at every line.

    Also good to know

    • Athletes start by picking up the assigned dumbbells for their division and move to the first line.
    • At each line, athletes must place both dumbbells on the line and perform one devil press.
    • The dumbbells are then lowered under control before moving to the next line.
    • The dumbbells must be lowered under control, dropping them will result in a 10 meter penalty.Penalty

    Doubles & mixed

    Doubles only
    • The non-working partner must stay behind the athlete, not alongside, to keep the lane clear for other competitors.
    • In mixed doubles, the men’s weight is used.
  10. Run2 laps · 600 mRound 4 of 4 · all divisions
  11. 7
    Station 07 · 1000 m

    Rogue Echo Ski

    Distance
    1000 m
    All divisions

    What counts

    Judged every rep
    1. 1Athletes must complete a total of 1000 meters on the Rogue Echo Ski.
    2. 2The monitor must clearly display the full distance completed.
    3. 3Athletes must remain at the machine after finishing and may only leave once the judge gives the signal.

    Also good to know

    • The handles must be controlled at all times and returned properly—no dropping or releasing, or a 100m penalty will be applied.Penalty
    • Athletes may adjust the damper setting as desired.

    Doubles & mixed

    Doubles only
    • In doubles, athletes may hand over the handles to their partner.
    • The non-working partner waits on the doubles mat behind the athlete.
  12. 8
    Station 08 · 100 m · 24 yokes

    Sandbag Carry Over The Yoke

    Sandbag weight
    Scaled
    W20 kg
    M30 kg
    Open
    W30 kg
    M50 kg
    Pro
    W50 kg
    M70 kg

    What counts

    Judged every rep
    1. 1Athletes must carry the sandbag for 100 meters along the course.
    2. 2At each yoke, the sandbag must be thrown over the yoke and land on the ground on the other side.
    3. 3Athletes must also go over the yoke themselves.
    4. 4The sandbag may not rest on top of the yoke at any time.

    Also good to know

    • Athletes must pick up the sandbag again and continue to the next yoke.

    Doubles & mixed

    Doubles only
    • In doubles, the sandbag must still be thrown over (no passing) and both athletes must go over the yoke.
    • In doubles, the sandbag may be lifted together. During forward movement, only one athlete may carry or touch the sandbag.
    • The non-working partner must stay behind the athlete, not alongside, to keep the lane clear for other competitors.
    • In mixed doubles, the men’s weight is used.
  13. EndFinishStop the clock
- Relay · team of four -

Racing a relay? This is how you tag over.

01

Start together

The whole team leaves through the start tunnel — all four of you.
02

Run the first stretch as a team

You cover the first part of the run course together.
03

Three peel off at the relay zone

The relay zone sits next to the warm-up area on the right-hand side of the hall and has its own IN and OUT. Three team members turn in there and wait. Athlete one keeps running.
04

Athlete one takes stations 01 and 02

Athlete one runs the rest of the 600 m and works through two stations.
05

Tag over

Athlete one runs back to the relay zone, enters at IN and tags athlete two, who leaves at OUT for the next 600 m run and the next two stations.
06

Two stations per athlete

Athlete one takes 01 and 02, athlete two 03 and 04, athlete three 05 and 06, athlete four 07 and 08. One block each, eight stations in total. Everyone lifts the standard for their own gender.
07

Finish together

For the final run the other three walk over and wait at the exit of station 08, join athlete four and cross the finish line together.
- The relay, drawn out -
Four athletes, four blocks, eight stations. The runner tags over in the relay zone; before the last run the whole team joins in at the exit of station 08.
- Weights in a relay -

Everyone lifts their own standard.

Relays race in one division: Open. Every athlete works to the standard for their own gender, so a mixed MMFF team lifts M twice and W twice. That is the one thing that differs from doubles mixed, where both athletes lift M.

01
Rogue Echo Bike
MMMM
80 kCal
FFFF
80 kCal
MMFF
80 kCal
02
Seated Sled Pull
90 m
MMMM
100 kg
FFFF
80 kg
MMFF
W80 kg
M100 kg
03
Weighted Box Step-ups
100 reps
MMMM
2 × 10 kg
FFFF
2 × 7.5 kg
MMFF
W2 × 7.5 kg
M2 × 10 kg
04
Med Ball Ab-mat Sit-ups
100 reps
MMMM
6 kg
FFFF
3 kg
MMFF
W3 kg
M6 kg
05
Rogue Echo Row
1000 m
MMMM
No load
FFFF
No load
MMFF
No load
06
Devil Press
100 m
MMMM
2 × 10 kg
FFFF
2 × 7.5 kg
MMFF
W2 × 7.5 kg
M2 × 10 kg
07
Rogue Echo Ski
1000 m
MMMM
No load
FFFF
No load
MMFF
No load
08
Sandbag Carry Over Yoke
100 m · 24 yokes
MMMM
50 kg
FFFF
30 kg
MMFF
W30 kg
M50 kg

Rules, standards & relay loads.

The rulebook

Divisions, penalties and the race-day procedure. Everything that decides your result on the day.
Read the rules

Movement standards

Every rep is judged against the same standard. Exactly what counts, station by station.
See the standards

Relays

The relay division, the loads per team make-up (MMMM, FFFF, MMFF) and the full relay explainer.
Open the relay page